Health in Indonesia during the last five years has increased. Even so, "achievement" is not comparable to those experienced by neighboring countries, like Malaysia and Singapore.
According to public health experts Fachmi Idris, who is considered objective indicators to measure health are:
1. Do not Make Free Sex Outside Marriage
Sex is good for people in part. But it would be honorable and terpujinya if sex is done responsibly and with the blessing of many people. Most sex is trivialized for couples who are used to do so or for people who are easily aroused without a strong faith.
Impacts resulting from premarital sex promiscuity is such as:
a. pregnant out of wedlock and the man ran away from responsibility.
b. exposed to infectious diseases such as AIDS which there is no cure.
c. great sin to God
d. excluded from the association and the community
e. raided by the police / Satpol PP / hansip
f. killed his own girlfriend, raped, etc..
g. addicted to orgasms and evolve into a dangerous stage.
h. beginning of activities stupid number 1 above.
i. difficult when the going gets serious soul mate marriage.
j. lie to parents, families, relatives, friends, etc..
k. and many more due to the bad.
2. Stop The Bad Habit
Activities stupid for some people suspected / considered as an activity that cool, macho and slang is like smoking, drinking, using drugs / narcotics / other additive substances that cause addiction.
Just imagine if it has been subjected to any foolish activity above then one can spend a lot of money to buy opium, for future medical expenses, wasted too much time to buy and consume these illicit goods.
Using the disgusting stuff, of course, adds to our manifold sins because of the impact / effect not only us who feel, but also others such as parents, friends, family, girlfriends, and so forth.
3. Keeping Yourself And Environmental Hygiene Around Us
Own personal hygiene should be noted and well guarded as it is related / closely related to how we look at the general public. neatness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can give the effect on overall body health. Avoid exchanging toiletries, primp, health, personal clothing with other people as possible can transmit dangerous diseases.
Just imagine if someone can lead to acute toothache he did not enter the office for days because the pain is not unbearable. People who have a dirty appearance and the style will be shunned from daily life and will be difficult to make friends, girlfriends, marriage, work, trust and others. Keep the environment clean of waste and environmental diseases due to environmental disturbances can affect the health of our bodies. Garbage pile up and rot can remove bad odor / bad, the view that slum / dirty, flies flying sound, the sound of curses people who are around him, and so forth.
Waste can also be a nest spreaders of diseases such as leptospirosis Disease rats spread through rat urine and typhoid / typhus. Mosquitoes can also spread the seeds of plasmodium that can berkibat melaria and dengue fever in a person. flies that spread bacteria and viruses that cause gastrointestinal diseases such as beri-beri, dysentery, diarrhea, and so on.
Pollution such as sewage and toilet household garbage, factory wastes, noise pollution, and other pollutants need to be resolved swiftly and well coordinated among members of the community in an environment that produces results lingungan a good clean and comfortable.
4. Avoid Stress
To avoid the stress necessary strategies to each individual. Look for the best way to relieve stress in your own way that is easy, can be done everywhere, cheap, healthy, kosher, and delicious performed. Examples of activities such as removal of stress is that according to listening to music and pleasant personal ngilangin the existing burden of thinking, playing video games, music playing music, sports, talk ama friend close friend, vent, non-gambling card maen, healthy dating, eat, do relationship of husband and wife / intimate with a legitimate partner, hanging out in the toilet, a trip to the mall, singing, playing small toys, gardening, fishing, shouted in a quiet place, sleep / bobo, and so forth.
5. Eat Healthy Food And Match Rules
Good food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy when consumed. Examples include the use of borax and formaldehyde as a preservative of food and beverages that should digonakan to preserve the corpse / corpse / carcass.
If the snacks do not carelessly. Buy food and drinks where it can be assured of cleanliness / hygiene food beverage. Be careful and always be alert terhada whatever will we put in our mouth because it could have a drink or food that we buy and ready to eat has been mixed with hazardous toxic substances such as arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness of the place as well as the selection of raw material processing and food / beverage.
Do not be easily tempted by ads on TV, radio, newspapers, magazines, sales, and so forth. Sometimes the producers had lied to get great benefits and cooperate with any government to shut up.
Eat nutritious foods and beverages that are tailored to the body condition, activity and age we are. Eat before hungry and stop eating before satiety is a good habit. Never forget with four of five perfectly healthy that we often hear from time immemorial. Eat a balanced nutritional intake because of what we eat will represent us in the future.
6. Exercise And Health check The Doctors The Periodic
Get regular exercise can stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or doing a full sports such as playing badminton, soccer, marathon running, tennis, basketball, and so forth.
In addition there is another sport that is not as important as exercise of periodic health check regularly to the doctor. Order a medical examination is programmed so that a disease or disorder that arises can be detected more quickly so that treatment would not take a lot of cost, time and effort.
Ok, so first of my articles, may be useful. thank you!
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